Hundreds of women contact me every day who ask me to help them organize their personal lives: cope with problems at work, at home, in relationships with family and others, overcome depression and increase their self-esteem. We start working, and very often it turns out that the root of all troubles, ailments, and troubles is in the patient’s self-perception. Many women do not feel happy, that’s the main problem! In this book, I have carefully compiled the “happiness practices” that are so necessary for you, my readers. I never tire of repeating: for positive changes to happen in life, you need to start with yourself, change, tune in to the wave of happiness.