In this guide, I have collected all the most important and necessary information, after reading which, it will be easy for you to create your own nutrition plan and, following these recommendations, you will be able to exercise for more than one month. I have prepared my own exercises that you can do anytime, anywhere. By maintaining physical activity every day and eating right, you can significantly improve your physical fitness, tone your body and lose excess weight. Develop healthy habits and make sports a part of your life. Remember - everything is in your hands!