Breathing is an accessible and effective tool for healing at any age. An experienced therapist and famous author, Mikhail Ingerleib, has selected all the best breathing techniques that have been approved by Russian doctors. You can choose a whole system to your liking or create your own set of exercises from famous authors. Breathing exercises that are right for you will strengthen the diaphragm and vaccinate against such diseases of civilization as bronchial asthma and respiratory diseases, hypertension, osteochondrosis, diabetes, gastrointestinal diseases and polyarthritis. Breathe - and be healthy!