In this small book you will find a surprisingly complete description of the system of cleansing the body to preserve beauty and health. The system is based on many years of practical experience of the author and will allow you, without stress and “gloomy feat,” to increase one of the most valuable gifts to a person - his health. It is especially interesting that, in addition to practical recipes and descriptions of methods, each section of the system is accompanied by a clear explanation of “what, why And How". And this understanding will allow the reader not only to copy the author’s method outlined in the book, but also to approach the process of CREATING one’s own health and beauty flexibly and creatively. The book continues the author’s series of books on methods and techniques for cleansing the body, which was published by Phoenix Publishing House in 2010–2011. This guide examines the specifics of methods used to quickly achieve results when the most important criterion is “quickly”...