More than 24 million people run in the United States alone, but 65 percent of them stop running due to injury at least once a year. The rest choose to run through the pain. But in this revolutionary book, Danny teaches us his running technique that allows us to heal and prevent injury, and run faster, harder, and with much less effort at any age. Chi Running taps into the deep reserves of power hidden in the core muscles of the torso and is a running method that grows out of disciplines such as Yoga, Pilates, and Tai Chi. This book is an excellent step-by-step guide to learning the techniques and principles of ChiRunning. This book will allow you to:• Reduce the risk of injury to a minimum• Forget about pain in your knees or shin splints• Significantly reduce recovery time after training• Create a safe and effective training program• Make running enjoyable, regardless of distance, fitness level and goals