The proposed book is universal: it combines the useful with the pleasant. Here, everyday food coexists with festive delicacies. If you overdo it with delicious food, give your body a rest: go on a diet. And so that the diet does not turn out to be boring and too monotonous, prepare what you like in advance. This publication contains the best recipes for a wide range of homemade preparations - dietary (without sugar, salt, vinegar) and the most spicy, so beloved in our country. The book will be of interest to both beginners and experienced housewives.