In this book, the distinguished personal development coach, popular motivational speaker, and bestselling author of "On the Edge" and "No Self-Pity" offers a new way to change your life. You can achieve better results and become happier through the ability to be completely in the present moment, without regretting the past or thinking about the future. Stop passively watching the days pass one after another! Start living fully. Here. And now. And this book will help you take the first step. It is published in Russian for the first time.