We often do not notice chronic fatigue, considering it an integral part of life. Work and household chores, raising children and caring for loved ones - all this takes a lot of energy and time. Over the years, responsibility becomes more and more, but internal resources do not increase, as a result, physical and nervous exhaustion increase, aggravating health problems. In addition, fatigue itself can be a symptom of a serious illness that you may not be aware of. Overwork should not be your companion, it is not normal, says the author of the book, American doctor Holly Phillips. She comprehensively researched the topic of women's fatigue and developed a technique for restoring strength. Simple and effective recommendations will help you get rid of annoying fatigue and regain lost energy and good mood.