“To lose weight correctly, without causing harm to the body, you need to eat, and not sit on a starvation diet.” One cannot but agree with this author's formulation. Any diet that a person goes on is extremely stressful for the body. And he takes revenge on us with even more kilograms after it ends. Oksana offers another path, which she follows herself. You can eat everything, but following the 15 rules that she shares with us, and preparing a variety of dishes from seasonal, and therefore fresh, products. The publishing layout is saved in PDF A4 format.