The new book by Elena Agafonova, teacher and researcher, inspirer and author of numerous educational projects, reveals a universal model of environmentally friendly changes in life. The book gently guides the reader through four sequential stages that make up the natural “puzzle of updating” your reality: relaxation, observation, exploration and experiment. Behind the light, positive stories and effective practices for every day lies a deep and holistic understanding of the powerful laws of nature, the principles of the progressive development of human consciousness. Many years of successful experience as a coach for personal changes allowed the author to test the strength and select the most effective techniques outlined in the book.