Mantra yoga is the science of spiritual vibrations, which allows one to awaken the creative energy of Kundalini even in people who have only recently embarked on the path of yoga, and thereby significantly accelerate their spiritual growth. Mantra yoga gives a person a powerful tool for self-knowledge. Mantra yoga changes for the better both the inner world of a person and the entire universe around him. Mantra yoga is considered one of the easiest yogas to perform. At the same time, explaining the principles and mechanisms of action of this science is one of the most difficult tasks in yoga. This, in part, can explain the fact that many people who practice yoga neglect mantra yoga as not sufficiently substantiated from a theoretical point of view.