Stop a moment - you are wonderful! This is exactly what I want to exclaim after reading the book “Step into the Present” by the famous psychologist and coach Alexander Kazarin. The author, using many examples, clearly explains how ephemeral and harmful it is to live in the future or past. “Like a squirrel in a wheel.” We have known this metaphor since childhood, symbolizing the continuous whirlwind in our lives, troubles, vanity and hopeless hardships and routine. How to break out of this circle? How to feel truly happy and free? To do this, it is important to take the first step. Using simple and intelligible examples that Alexander Kazarin gives us in his book, it is easy to analyze your life, and then, after passing simple tests yourself, you can really assess the degree of your “obsession” “on the future, look at yourself from the outside, see yourself through the eyes of a psychoanalyst and researcher of your own “I”. We all, one way or another, live in the future, worry about the past and, as a result, the present eludes us, becomes an ephemeral and imperceptible substance. How to break this vicious circle, feel like a full-fledged and happy person? This is exactly what A. Kazarin writes in his book, and this book is worth reading for everyone who is ready to break the shell of their soul, for those who are ready to take the first step on the road to their happiness!< /p>