“Stanislav Lindover is a cult personality in the Russian and European world of bodybuilding and fitness. Thanks to his own training system, including a special diet and adherence to special exercise techniques, Stanislav has been maintaining his body in ideal proportions and increasing his health for several decades. In this book, Stanislav Lindover shares his many years of experience in maintaining extreme shape. The ideas described in the book will give a powerful start for everyone, even those who have already despaired of gaining muscle mass. Nutrition rules for every day, a detailed illustrated training manual will protect you from mistakes, and thanks to important tips you can quickly achieve maximum results and always be at the peak of your fitness. The Lindover system will help lose excess weight, work out muscle definition, improve physical performance and find the body you've been dreaming of for so long!