The manual is intended for students of physical education faculties mastering this discipline within the framework of the curriculum (classroom and extracurricular activities, educational practice), employees of health and rehabilitation centers, adaptive physical education centers, teachers of preschool and school educational institutions of various profiles, exercise therapy methodologists and specialists of many professional areas for conducting physical education minutes, physical education breaks and other motor forms for the purpose of general physical education and relieving fatigue in the lesson. The benefit is also addressed to parents, adults of different ages, and teenagers who are conscious about their health.