How not to turn your life into a nightmare. 20 proven ways to escape the captivity of toxic thoughts to the shores of a new life
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Bestseller by the famous Spanish psychotherapist Rafael Santandreu. Our life depends on our attitude towards it. You can live in constant tension and anxiety, afraid of losing something, not being able to do something, making a mistake in something, and torturing yourself with it. But you can live, assessing what is happening from the standpoint of common sense, without turning anything into a disaster, realistically assessing yourself and other people, not being afraid of the future and being happy. The author is confident that each of us is able to move from the first state to the second.
FL/576932/R
Data sheet
- Name of the Author
- Рафаэль Сантандреу
- Language
- Russian
- Translator
- Л. И. Степанова
2 books by the same author:
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Bestseller by the famous Spanish psychotherapist Rafael Santandreu. Our life depends on our attitude towards it. You can live in constant tension and anxiety...