In this book, the famous Spanish psychologist offers an effective method of getting rid of phobias, which has already helped thousands of people reconfigure their brains. Four simple and clear steps will lead you to victory, no matter how serious the problem: anxiety disorder (including panic attacks), obsessive-compulsive disorder (OCD), hypochondria, self-doubt, any other irrational fear.

This book is for everyone who strives for inner freedom and emotional balance.