Everything in life seems to be going as usual, only the cats are scratching at my soul, everything is falling out of my hands, I don’t like anything. If you are familiar with this condition, this book is for you. Psychologist Elizaveta Pavlova describes the reasons and possibilities for getting rid of psychological discomfort. In the book you will find characteristic descriptions that will help you understand exactly whether you have a similar problem, specific advice and practical ideas for resolving the situation and providing self-help.