I suspected that my words in this book would be not only about losing weight, but I couldn’t even imagine how much. People spend a huge portion of their lives, time and effort on creating their successful façade while remaining deeply unhappy and dissatisfied on the inside. The desire to lose weight and get fit is part of this habitual game. I wouldn’t want to maintain the illusion. I don’t believe that happiness can be found in surrounding objects, circumstances and other people. It is impossible to achieve external beauty without striving for internal beauty, and internal beauty makes any appearance, shape, or age beautiful. More precisely, losing weight occurs automatically as a result of self-esteem, the desire for health and self-love. You will read here detailed and professional information about a healthy and easy way to lose weight according to the system of my friend and endocrinologist and nutritionist Natalya Samoilenko, which I have been using for several years now. I will try to share what has made me healthier and more successful, and most importantly, happier.