Ultramarathoner's Guide. From 50 kilometers to 100 miles
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Anyone who is going to take on something more than a simple marathon needs clear advice on preparation. This book, written by a renowned ultramarathon runner who has competed in more than 130 races, goes into detail: how to choose a race, how to train, what equipment to choose, what tactics to follow, how to cool down and eat during the race, how to distribute strength and train your support team be psychological preparation. And also a plan for three distances: 50 km, 50 and 100 miles. Published in Russian for the first time.
FL/321697/R
Data sheet
- Name of the Author
- Адам Чейз
Хэл Кёрнер - Language
- Russian
- Translator
- Ренат Шагабутдинов
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Anyone who is going to take on something more than a simple marathon needs clear advice on preparation. This book, written by a renowned ultramarathon runner...