In the textbook, based on a generalization of the best practices in training weightlifters, as well as the results of his own 30 years of research, the author consistently reveals the pedagogical, anatomical and physiological aspects of training young weightlifters in organic connection with the entire system of training high-class athletes. The book discusses issues related to the age-related development of the body of young athletes, the influence on them of weightlifting and improving physical qualities, long-term planning of the training process, educational work, medical and pedagogical control, self-control, nutrition and hygiene. This textbook is the second edition, revised and expanded, it is intended for coaches, physical education teachers, sports doctors and for self-training.