It has been established that people with strong and developed muscles are not only attractive in appearance, but also have high performance and are less tired. Today, the passion for weightlifting has become very fashionable. This book offers sets of athletic gymnastics exercises without apparatus. The exercises are based on the principle of self-resistance to the load on various muscles or muscle groups. Athletic gymnastics will help develop strength, flexibility, endurance, and prevent osteochondrosis. It is available to people of all ages.