As we age, our health changes, we become less active and more susceptible to various diseases. But taking only medications is not always the answer! Physical activity can be an excellent non-pharmacological way to regain health. This book contains scientific research and recommendations on the effects of strength training on the body. You will learn how to bring blood pressure back to normal, reduce the risk of stroke, maintain and improve posture, reduce back pain, etc. Even with age-related changes, you can maintain health and significantly improve your quality of life! The publisher's design is preserved in PDF A4 format.< /p>