This book is the story of the struggle for survival of a 19-year-old boy who was imprisoned for 10 years for a murder he did not commit. Being a puny teenager, he managed to turn into an intimidating pile of muscles in the shortest possible time. In this book, he shares his secrets on how to become stronger, faster and smarter without wasting all your time on exercise machines in the gym and in the kitchen, measuring the number of calories you eat. Along with a description of the sets of exercises that Ryan performed while in prison, you will receive a crazy charge of motivation from a man who brought himself back to life after 10 years of imprisonment.