If you are familiar with the problem of excess weight firsthand, then you are constantly on some kind of diet and spend a lot of time in the gym, this book is for you. The author proves that the traditional system of weight loss through meticulous calorie counting does not work, and explains exactly where its authoritative creators made mistakes. The Baylor Method helps you lose weight without discomfort, as well as restore mental and physical activity. By following the author’s recommendations, you can easily stay in great shape, not feel pangs of conscience when you treat yourself to something tasty, and forget about what it’s like to force yourself into the gym under pressure every time.