What to do if you are diagnosed with arthritis, arthrosis, osteochondrosis and every movement is not a joy? Don't despair, in our book you will find simple and effective ways to treat and prevent these diseases. You will learn the signs of the onset of these ailments, which will help you start treatment on time and maintain mobility and a high quality of life for many years. Use the best folk remedies, the recipes of which have been tested in practice, and the process of tissue regeneration will begin. We bring to your attention medicinal infusions and decoctions, baths and trays, ointments, rubs, compresses. You will learn how to sit, stand, lie down, lift and move heavy objects, and much more to help improve joint mobility and strength.