Recently, in professional circles related to staff training and the development of personal effectiveness, there has been a lot of talk about mindfulness: conscious finances, conscious leadership, conscious speech; awareness of thoughts, awareness of emotions, awareness of the body... The question of how to develop this very awareness, starting with yourself, remains unanswered in most cases. This book contains both theoretical material and sections on diagnosing the level of your awareness. Approaches and exercises for developing awareness by component are given. Each section provides space for notes on performing and analyzing exercises, and tracking your level of awareness. The book will be of interest to managers, entrepreneurs, HR specialists, personal growth coaches and anyone interested in developing their own personal effectiveness in different areas of life.