The question “How to lose weight?” probably worried everyone. Unfortunately, general calls to “eat less and move more” are often ineffective. Excess weight is always a sign of a malfunction in the functioning of the body as a system, and in order to eliminate this malfunction, you must first understand the reasons. Weight loss expert Tatyana Lebed talks about the main causes of excess weight: the main one is starvation of the body’s cells. Yes, that’s right: many people who suffer from excess weight often eat no more (and sometimes even less!) than their slender friends, but continue to gain weight because their cells do not receive the necessary nutrients... They saturate their body with healthy food , but not the one that is necessary for weight loss. After reading the book, you will understand what nutrients you need, learn how to combine foods correctly to bring your weight back to normal, and learn useful rules for being slim that are easy to follow in your daily life. This knowledge will allow you to become your own nutritionist!