The basis of a healthy lifestyle is a balanced diet. If you are seriously thinking about your diet and want to gradually switch to healthy food, the miracle assistant of the modern housewife - the microwave - will help you. It's no secret that a proper diet necessarily includes first courses. Our book contains selected recipes for soups made from vegetables, legumes, meat, poultry, fish and seafood, as well as creamy soups, thick stews and clear broths.