It is no secret to many that steamed food is considered the most dietary food. However, even people who sincerely strive to lead a healthy lifestyle do not always choose a steam kitchen. Some people think that it is very healthy, but not at all tasty; someone is sure that steaming is too troublesome; someone can’t afford to buy a suitable steamer model, and so on, and as a result, people eat hamburgers and pizza, despite the desire to eat right and maintain youth, beauty and health for many years. This state of affairs is largely due to a lack of information. Our book was created in order to correct the current situation. We have seen from our own experience that steaming is very simple, that the food turns out not only healthy, but also truly tasty. We are sure that you will not regret trying to cook according to our recipes. And if everyone knew this, perhaps steaming would become the most popular way of cooking, and people would be healthier, more energetic and satisfied with life. We really hope that the recipes presented in our book will help you understand why steaming is the best way to cook food, and you will think about taking advantage of the benefits of a steam kitchen. While eating right won't solve all your problems and won't necessarily make you happy, it is a step in the right direction. And if this book helps you do it, then our work was not in vain.