The presence of fears is a natural phenomenon. But the fact that they prevent you from living life to the fullest can become a real problem! After all, almost all fears prevent you from achieving something important. Alexander Andrianov, the author of the book, decided to get rid of his own fears when he stopped respecting himself as a man. He's tired of being a wimp and a whiner, unable to stand up for himself! In search of the optimal technique for getting rid of the fear of fighting, he studied psychology and the advice of martial artists - and as a result, he not only got rid of the fear of fighting, but also achieved success in other areas of his life. He stopped being afraid of meeting new people, ending relationships that were destroying his life, and radical changes in his activities. He became bolder, more decisive and acquired qualities that are so attractive to women and for which other men respect him. In this book, he shares the secrets of getting rid of fear. After reading it, you will master martial arts techniques, turn your anxiety into drive, learn to enjoy overcoming fears and open the path to self-realization.