This book is a real story of struggle! With the circumstances, the people around you, and yourself! The author found the strength to break out of the vicious circle - go in for sports, lose weight, get rid of alcohol addiction, give up cigarettes and junk food, radically change his personal life and take a step towards his happiness! Alexander did not want to put up with what is the norm for many of us. He is convinced: if you are unhappy, it means something in your life is going wrong! And it's never too late to change this! While your heart is beating in your chest, it’s not too late! This book is about how to strengthen your character! How to turn from a mama's boy into a real man! How to stop going with the flow and finally ride your wave! Stop being content with little and start breathing deeply! Using the experience of his own life, the author gives practical advice and inspires readers to get off the couch and start taking action! Create chances for yourself! After all, no matter what the time, true values never change and a real man is still not a downtrodden office plankton, but a strong-willed, strong-willed, charismatic leader! Only such a man attracts women! Only such a man achieves success in life and becomes the master of his destiny!