Smart people don’t go on diets, because any restrictions are ineffective and sometimes downright dangerous, says Dr. Markey. But this does not mean that you can eat everything, sit for hours in front of the TV and throw away your scales, sneakers and bicycle. Just the opposite. Dr. Markey, a certified professor of nutritional psychology, is confident that for a long life (and a happy old age), it will be useful for all of us to pull ourselves together, establish a diet, exercise and sleep. The main thing is to be guided in this process not by fashion trends, but by proven scientific data and common sense. Love yourself, remember that any physical activity is better than no physical activity, and don’t blame yourself for sometimes going astray. This book will be useful not only to those who are already desperate to lose weight, but also to those who are completely satisfied with their body and don’t even plan to go on a diet.