Having seen the cover of Olga Kobyakova’s book “Health without fanaticism: 36 hours in a day,” many will decide that this is another collection of tips on proper nutrition and maintaining a sleep schedule. And they will be wrong. The author’s task is to show how to build a schedule for a business-like, truly busy person without harming the body. In an effort to achieve any benefits, we often neglect simple rules. By refusing sleep, normal nutrition, and constantly being in a state of stress, we wear out the body excessively. By the age of forty, many can boast of a whole list of ailments. We don't even have time to enjoy the fruits of our labor. Why then all this? Olga Kobyakova, being a Doctor of Medical Sciences, has developed and successfully applies to herself a method of using the body as a useful resource. On the pages of her book, she shares this experience and offers a new look at her physical capabilities.