As often does not seize us on itself time or attentive attitude toward an own health! And at the first signs of indisposition we begin to take off medications symptoms instead of that to treat reasons of disease.Alexander Шишонин offers authorial methodology of decision of problems with a health, prophylaxis of chronic diseases and natural rejuvenation of organism. In a book you know that needs to be done in order that to start the natural mechanisms of renewal of fabrics and activate the hidden backlogs of youth, not coming running to the use of pills.And in an appendix, besides полюбившейся already all the gymnastics for a neck, you will find the row of the illustrated complexes of the exercises sent to the concrete problems - for a backbone, joints, internalss and even for immunity!A publishing layout is stored in the format of PDF A4.