Anxious person (Homo anxius) is a numerous subspecies of Homo sapiens, lives everywhere, has a tired appearance, suffers from anxiety, neuroses and phobias. If you consider yourself to be an anxious person, then this book will help you free yourself from the endless scroll through frightening thoughts and do truly pleasant things. What you need for this: • determine the causes of your anxiety; • understand how anxiety manifests itself in you; • use techniques and exercises to get rid of the consequences of childhood trauma; • learn to be aware and accept your feelings by performing special exercises. This is what the book is dedicated to. It was carefully written by Alexey Gervash, a psychologist and specialist in the treatment of aerophobia, so that by combining theory and practice, you can make your life happier and more fulfilling.