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Valikhan Ten has been working in the fitness industry for more than 12 years. During this time, under the guidance of an experienced trainer, many people regained flexibility and strength in their bodies; some saw their own muscles for the first time and realized that health and youth were only in their head and their own hands. This book is an original training manual that will replace you with a personal trainer and answer most questions about training planning and nutrition that newbies to fitness have.
FL/888429/R
Data sheet
- Name of the Author
- Валихан Тен
- Language
- Russian
- Translator
- Надежда Никольская
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Valikhan Ten has been working in the fitness industry for more than 12 years. During this time, under the guidance of an experienced trainer, many people reg...