“...You can go without eating for a month, you can not eat after six, you can not eat meat and potatoes, give up buns, chocolate, salt, drink more, eat only red or, conversely, only green. In short, there are many ways to exhaust yourself with diets. But none of them will help you look great in a month, or in 10 years!..” These are the words of the author of this book - an experienced psychotherapist, an employee of the weight loss clinic “Doctor Bormental”, famous throughout Russia. There is a way to a slim figure for many years another way! Without torment and hatred of yourself and the refrigerator! And the author knows this path and has already guided those who dreamed of being slim more than once along it. He will warn you about obstacles in advance, keep you from breakdowns, explain the reasons for failures and provide proprietary secrets that will help you reach the finish line. You have in your hands not only a unique technique, but also help and support, which a person who has decided to become slim cannot do without.