Karate is a great art, and Masatoshi Nakayama, the instructor-leader of the Japanese Karate Association, holder of the 8th dan, is a great master of his craft. He taught karate for 40 years. His methodology and his books are known all over the world.

In this book, he gives the opportunity to study karate based on the techniques mastered, analyzed and systematized by him over a thirty-year period. It is compiled in such a way that it can serve as both a textbook and the most complete reference book. The author well understands the difficulty of mastering karate without an instructor, so the pictures given in the book contain detailed instructions for each technique.

The book will be useful to all karate lovers - from a beginner to a black belt holder.