This book is the first volume of a 4-volume edition covering the teaching, practice and “closed” techniques of the Xingyiquan style. The author, one of the most famous masters of traditional wushu in modern China, recreates the original, true teachings of Xingyiquan, explaining the essence of the ancient tradition in modern, simple language. For the first time in the history of the style, many secret methods that were passed on only to “inner students” are published, in particular, methods for developing “dark” and “soft” types of effort in the practice of the “five primary elements.” For each volume, the author has prepared a video course on DVD, which can be purchased separately. Xingyiquan is one of the most ancient and “closed” styles of Chinese Wushu. This is both an effective martial art and a unique means of harmonizing and healing the body, soul, and consciousness. For a wide range of readers.