Learned Optimism: How to Change Your Mind and Your Life

Learned Optimism: How to Change Your Mind and Your Life

book type
0 Review(s) 
FL/752288/R
English
In stock
грн145.00
грн130.50 Save 10%

  Instant download 

after payment (24/7)

  Wide range of formats 

(for all gadgets)

  Full book 

(including for Apple and Android)

The father of the new science of positive psychology and author ofAuthentic Happinessdraws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children,Learned Optimismis both profound and practical–and valuable for every phase of life.

"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier,The New York Times Book Review

FL/752288/R

Data sheet

Name of the Author
Мартин Селигман Э. П.
Language
English

Reviews

Write your review

Learned Optimism: How to Change Your Mind and Your Life

The father of the new science of positive psychology and author ofAuthentic Happinessdraws on more than twenty years of clinical research to demonstrate h...

Write your review

4 books by the same author:

Products from this category: