What woman doesn’t dream of firm buttocks? Having made the buttocks psychologically one of the centers of erotic attention for a woman, Mother Nature endowed this part of the body with a number of purely physical disadvantages. For example, such as cellulite. This problem is familiar to many. The reasons that influence the loss of elasticity and firmness of the buttocks are quite banal: a sedentary lifestyle, lack of physical activity, poor diet, bad habits. With the help of the exercises given in this book, it is now possible to pump up your buttocks at home. For the right to have luxurious buttocks, many representatives of the fairer sex would not regret anything. But with this book, all you need is a little time and a little patience. And you can even use an ordinary chair as sports equipment! The variety of techniques presented in the book, including callanetics, aerobics, aqua aerobics, shaping, fitball, step, stretching, pitales, yoga aerobics, cardio training and even the famous “Brazilian Butt” complex, will help you choose exactly the set of exercises that will be most effective for you. Diets, masks and wraps will help you maintain and consolidate the resulting effect, and the inspiring examples of Beyoncé, Britney Spears, Jerry Halliwell and many others will set you in the right mood, and the result will not be long in coming!