Hatha Yoga Basics is a classic yoga manual that introduces the reader to the fundamentals of the physical practice of this ancient system. The author of the book, Swami Swathmarama, examines in detail not only asanas (yogic postures), but also breathing techniques, meditation and relaxation. In "The Basics of Hatha Yoga" the reader will find instructions for performing basic asanas, an explanation of their use for physical and mental health. In addition, the author reveals the essence of yogic concepts, helps to understand the inner world through the practice of yoga. "Beginners of Hatha Yoga" is an indispensable book for beginners as well as experienced yogis who want to improve their practice and deepen their knowledge of yoga as a system of self-development and self-discovery.