“Some people approach food lightly, for others it is a topic of numerous doubts and reflections. Until recently, I belonged to the second category: I also had a difficult relationship with food. And finally, to my own surprise and joy, I managed to get to the other side. In this book I will try to tell how this became possible.” This book describes in detail, step by step, how our preferences, likes and dislikes for different foods and dishes are born. On the one hand, genetics, family traditions, and social environment are very influence the formation of our tastes. On the other hand, everything is not as hopeless as it seems at first glance, if you know the origins, laws and consciously go to change them. The book is read with great interest, there are many stories in it about people’s desire to achieve a useful and at the same time desirable image a life in which food is the most basic source.