When anxious feelings get out of control, they can sap your energy and prevent you from living the life you want. Psychologist William Knaus will teach you to recognize anxiety triggers and help you develop skills to prevent negative thoughts. The author's program is based on two powerful and proven approaches to treating anxiety: rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT). . The described techniques have been “polished” by the author over forty-five years of clinical practice and adapted for self-regulation of emotional state and self-help. You will learn how...• silence irrational thoughts that trigger anxiety;• create a personal plan for overcoming excessive fear and anxiety;• reduce perfectionism and increase confidence;• master self-calming techniques when panic occurs;• learn to consolidate your successes. You will free yourself from suspiciousness, no longer resort to “catastrophizing” problems and gain psychological stability in order to enjoy every day you live.