We all experience emotions. It’s good when they are favorable, support us and give us strength to move forward. But what to do if emotions poison your life, create chaos, discord and prevent you from acting adequately? Definitely read this book! The author, a practicing psychologist with twenty years of experience, Igor Spivak, offers special techniques, action algorithms, and practices to combat negative emotions. This book is like a very expensive home psychotherapist who will help you quickly recognize a dangerous condition and emotional overload and teach you how to get out of stress correctly. The light style and interesting presentation of the material in the book will make the process of working with your emotions not only productive, but also exciting.