The author of the book, Alexey Mamatov, a doctor and self-defense and survival instructor, knows like no one else how to help the human body become beautiful, healthy and durable. His healing system is based on the knowledge of modern as well as oriental medicine, on an understanding of the connection between our body and our consciousness. By doing the exercises strictly according to the book, you will improve your health. And, as you know, it is the key to longevity.