Endless thoughts with or without reason, attempts to mentally replay the past or plan the future - all this interferes with life, becomes a cause of anxiety, worry, stress, and sometimes leads to serious illnesses. By thinking, evaluating, analyzing, thinking and changing your mind, you inadvertently endow your thoughts with tyrannical power - they begin to negatively affect your mood, health, relationships with others, your peace of mind and well-being. However, there is an opportunity to get rid of anxiety once and for all, you just need to stop... thinking too much, change your relationship with your mind and learn to live for today, here and now. The author gives step-by-step instructions that help you free yourself from the oppression of obsessive thoughts, find peace of mind and inner harmony.