It is no secret that middle age today begins earlier - at about 30 years old. Information flows and communication speeds have done their job. Therefore, the sooner you take preventive measures against the aging of the brain, feelings and emotional background, the better! This book is not psychological advice or theoretical load. And certainly not research. This is a set of tips that are easy to apply to regain your zest for life. We present to your attention: what worked, what we tried ourselves, and what we recommended to others. And they received thanks! By the way, be sure to write to us what worked for you! Perhaps we will modify some features, and then they will be assigned your names. :) Who are we? First, a man and a woman. Or a woman and a man - whichever is more convenient. Everyone had their own experience, their own best practices. Katerina Kondratova (SKY) is a certified coach, extreme sports enthusiast and traveler. Roman Maslennikov is an entrepreneur, PR specialist and a bit of a writer. And each of us had our own methods of overcoming what is called the “crisis” (age , perception of life or just depression). This is what we will talk about now. We will try to do this in an easy way.