Before you start mastering yoga, answer yourself one simple question: “Why do I need to engage in this type of spiritual practice?” After all, yoga is a very complex system, without understanding the basics of which, simply copying asanas will not bring the desired result. To understand the action and meaning of each exercise, you need certain knowledge, the desire not only to become healthier and more resilient, to transform externally, but also to grow internally, get rid of vices and bad manifestations of character. But the one who walks will master the road. This book presents the theory and practice of yoga in a simple and accessible form, thanks to which you will step by step overcome the stages of spiritual practice, change externally and internally, and at the same time change your own destiny!