Since the beginning of the twentieth century, people have been constantly consuming sugar: the deprivations of World War II exacerbated the craving for sweets, which were associated with a peaceful life and abundance. Regular consumption of this product could not but affect people's health and led to a real pandemic - prediabetes and type 2 diabetes. And if the prediabetic condition is reversible, then type 2 diabetes is irreversible. There is no effective means of combating this disease, however, at the stage of prediabetes, the causes of this disease can be prevented. Simple measures taken in time can prevent the seemingly inevitable appearance of the disease. Start with the test given in this book, find out what stage of damage your body is at and what you need to do to stop the hellish craving for sugar and prevent the development of type 2 diabetes, because forewarned is forearmed!